The most important steps to lose extra weight

The most important steps to lose extra weight

 Weight loss meals 

 The purpose of weight-loss meals is to lose a large amount of your weight in the least time, but before you start eating these meals you should consult your doctor to know the amount that you can take without harm and we explain here some types of weight-loss meals and how to use them correctly:

 1- Water: This method depends on drinking 8 cups a day of cold water at regular intervals
 Drink a cup of water before each meal to give you a feeling of fullness and reduce your appetite for food.  - Do not add sugar or honey to the water - Do not drink water only without eating because water does not replace meals - Eating vitamins to make up for the important vitamins and nutrients your body loses by increasing the amount of urine that the kidneys extract from the body as a result of drinking too much water.  Diet water

 2- Weight loss juice: it works to rid the body of toxins and reduces the amount of water in the body.  Here you can only drink fruit and vegetable juices without eating meals.  You can take vitamins with it or replace it with one small healthy meal per day.

 3- Lemon juice: It is a diet based on eating only lemon juice - Eat between 6- 12 cups of lemon juice made with water every day.  You can also drink tea twice a day.  This system is very useful because it works as an antiseptic as well as lose weight in the long run.

 4- Cabbage Soup: It helps you lose weight ten ounces a week.  A diet is rich in fiber and low in fat.  You can also eat vegetables, fruits, meat and rice with at least 4 cups of water.  - This system lasts for 7 days, but you should not maintain it for a long time because your body loses some important nutrients necessary for health.  - Soup recipes for weight loss

 5- A salt-free diet: It helps rid the body of excess water because it prevents it from being trapped in the body.  - In this diet, salt should not be added to food, as is sodium salt found in takeaway and restaurants.  Here you should also drink 8 glasses of water (2 liters) and drink green tea in moderate proportions.  You should not last more than two weeks on this system.  - This system is suitable and more effective for patients who suffer from water retention in the skin, and to know whether you are one of them or not, note your body after eating a salted meal, and if you find that you cannot, for example, remove the ring from your hand or wear shoes as easily as you were before eating the meal, know  Your body is sensitive to sodium.

 6- Chorionic hormone (HCG): taken by injection or as a dietary supplement that helps burn body fat - makes the calorie-burning rate from 500 to 800 calories, an appropriate amount for weight loss.  It has not been approved as a safe weight loss treatment, so its use may cause some harmful side effects.  Those who used this hormone found that their weight had returned to what it was when you stopped using it.

 Diets to lose weight quickly

 Adhering to a diet that reduces carbohydrates, added sugars, and saturated animal fats found in meat and dairy products is recommended.  For rapid weight loss, he recommends focusing on fruits, vegetables, egg whites, skinless chicken breasts, fish, lean dairy products and lean meats.

 Here are more guidelines:

 Eat fruits to help you feel full.
 Drink plenty of water.
 Avoid tempting food.
 Work to keep yourself occupied, so that you avoid eating to overcome boredom.
 Eat only from the plate, while sitting at the table.
 Do not miss any of your meals.

 Doing exercise with the goal of rapid weight loss

 Losing weight requires exercising for about an hour a day, and you spend moderate exercise.

 Plan cardio exercises, as well as strength training.

 Cardio workouts (such as walking, jogging, biking) help you burn most calories, so they are ideal for quick weight loss, but later you will need to enter a few hours a week of strength training (such as weights).

 If you suffer from any of the chronic health conditions or are overweight that you wish to lose, you should see a doctor first.

 One of how you can increase the strength of the exercises is Interval Training.  This means walking or running quickly, followed by other milder steps, and repeating this type of training throughout the exercise.

10 foods that help you lose weight without feeling hungry.

 A group of nutrition experts called "superfoods" on 10 types of foods because they contain enzymes and properties that help reduce weight in addition to their high nutritional value.

 These foods give a feeling of satiety thanks to the fibers that saturate them, as follows:

 1- Grapefruit

 Eating half of a grapefruit before each meal helps lose 450 grams of body weight per week, as it works to reduce the rate of insulin, which in turn stores fat in the body, in addition to being a good source of protein and fluids that help you feel full.

 2- Black beans

 One cup of black beans contains 15 grams of protein, which are saturated fat-free proteins found in other protein sources such as red meat.  Beans are rich in fiber and make people feel full for a long time.

 3- Oats

 Oats are rich in fibers that cause a sense of satiety, and it is recommended to eat only half a cup of it, as it contains 4.6 grams of starch resistant, which is one of the important healthy carbohydrates to boost the metabolism and also helps in burning fats.

 4- Avocado

 Avocado is rich in fibers and proteins and contains oleic acid, a complex of healthy unsaturated fats beneficial to the body, and when feeling hungry, it is advised to eat a quarter or half of the avocado to feel full, and at the same time help to dissolve fats, especially in the abdominal area.

 5- Salmon

 Salmon contains a high percentage of monounsaturated fat that helps to feel full, and one study conducted in 2001 demonstrated that eating these fats in the diet causes a significant weight loss.

 6- Red beans

 Red beans provide protein and fiber for the body, and they also contain starch that is rich in healthy carbohydrates. Nutrition experts have confirmed that eating half a cup of red beans per day regularly helps alone lose 2 grams of weight.

 7- Blueberries

 Despite the small size of grapes of blueberries, it is characterized by its strong effect in improving the general health of the body, and fighting aging, in addition to losing weight, nutrition experts have proven that one cup of it contains 80 calories and 4 grams of fiber, which helps to feel  Fullness and satiety.

 8- Broccoli

 Broccoli is classified as a vegetable that protects against cancer, in addition to its ability to lose weight. It is rich in fiber that helps in feeling full. One dish contains 30 calories.

 9- Brown rice

 It is recommended to eat brown rice instead of its white counterpart, as half a cup of brown rice contains 1.7 grams of resistant starch, which is a source of healthy carbohydrates, to boost metabolism and help burn fat.

 10- Pear

 One of the studies proved that those who eat 3 pears a day consume fewer calories and lose more weight than others because the pear contains fiber that helps in feeling full, and it is recommended to eat it without removing the peel because it is the richest part of the fiber.

 

  Tips

 - Healthily lose weight, by combining a healthy diet with exercise and drinking large amounts of water.
-Be patient and optimistic, and do not despair quickly. Know that any system or method of losing weight healthily takes longer than harmful fast means.
-Eating slowly reduces your caloric intake as the mind takes 20 minutes to receive the signal of hunger and taking a breath while eating also prevents you from eating too much.

 Warnings:

-Do not try to be constantly hungry to lose weight, as this will negatively affect the general health of the body.
-Refer to your doctor to determine an appropriate and safe diet.
-You must do a thorough medical examination before you can try any of the methods that we mentioned to lose weight.
- Rapid weight loss is temporary and sometimes it is very dangerous to health so do not resort to harmful methods and focus well in choosing what suits you from healthy and safe methods.